每天做一件自己害怕的事 Do One Thing Every Day that Scares You |
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Fear comes from the fact that you think you cannot act or will act incorrectly. But if you actually try, even though you're scared as hell, you'll often realize that these fears didn't have any foundations. They can be blown away if you tell yourself you'll just do it whatever happens. In many cases you'll think that death is your worse case, but you have to realize you're over-exaggerating.
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每天做一件自己害怕的事 Do One Thing Every Day that Scares You
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