We know a whole lot about what (kale) and what not -- (potato chips) to eat.
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But what about the how and why of eating?
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Those questions are just as important, says Vanessa King, nutrition professor at American University and a proponent of "mindful eating"-- the how and why of eating -- along with the what.
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"We all develop a lot of automatic patterns around eating, " says Kristeller, co-founder of the Center for Mindful Eating, who has a doctorate in psychology and whose research focus is food intake regulation and eating disorders.
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第九十八篇: 与食物和平共处
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