I wish you had a happy childhood, but I can't change the past. What I can do is help you make a major shift in your beliefs about who is responsible for the pain of your childhood. This shift is essential, because until you honestly assess who owns this responsibility, you will almost certainly go through your life shouldering the blame yourself. And as long as you're blaming yourself, you'll suffer shame and self-hatred, and you'll find ways to punish yourself.

Go at Your Own Pace

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