用自我肯定来改掉坏习惯 Break Bad Habits Now With Affirmations | 英语美文: 唤醒

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Affirmations can be really helpful to break bad habits if you are persistent about it.

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In order for you to really break bad habits you must: a) be aware that the unconscious mind exists; b) learn how to manipulate its existence.

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And affirmations are great and powerful techniques in which, if used effectively, could bring out and address directly to your unconscious being.

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By uttering simple positive statements of the way you wish to live your life, then reiterating them out loud daily, you teach your unconscious thoughts in order to guide you to a better path to be reflected by your whole senses.

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You can use:

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1. Situational statements: one of a kind affirmations which provide a definite aim in your life. Some examples are:

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用自我肯定来改掉坏习惯 Break Bad Habits Now With Affirmations
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