1. Set only one goal at a time

When you try take on too much at once, you can become overwhelmed quickly. Instead of trying to tackle three or four goals try to prioritize① them. Create a list and take one goal at a time. Once you achieve that goal, back to your list mark it off, and move to the next one. The act of marking off the goals and achieving them individually will give you a greater sense of accomplishment. You can even break the one goal done into smaller parts. This gives you motivation and success more often than waiting for days or months to achieve a larger goal.

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