自我控制的五个步骤 Five Steps to Greater SelfControl | 英语美文: 唤醒

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It takes self-control in order to reach your goals. You increase it the same way you beef up your self confidence, by mastering smaller steps one at a time, and building up trust in yourself.

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Step One: Making the Commitment

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You'll find your goals are easier to reach once you can focus on them in your mind. What exactly do you want to do? What -- exactly -- are the steps needed to take you there?

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It's easy to say you want to live a healthier life, but you won't accomplish anything by trying to cover everything at once. Look at your current abilities, and what you're able to tackle right now. Using your strengths, how can reach your overall goal? Eating more vegetables? Cutting down on smoking? Exercising with friends?

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自我控制的五个步骤 Five Steps to Greater SelfControl
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